Blog
What are Black Beans good for?
Beans, in general, contain protein, complex carbohydrates, and fiber, beans have nutrients such as antioxidants, vitamins, and minerals such as copper, folate, iron, magnesium, manganese, phosphorus, potassium and zinc, prevent constipation, help hemorrhoids, lower cholesterol, combat cancer and stabilize blood sugar.
In particular, black beans are packed with amazing health benefits which include the prevention of cardiovascular disease and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestive health and the regulation of the body’s blood sugar levels. Black beans can also be beneficial for various nervous system functions, can reduce the chances of birth defects, neutralize the negative effects of sulfites, and even prevent impotence in men.
Bananas protect your heart, quiets a cough, strengthens bones, control blood pressure, block diarrhea, high in potassium and magnesium, protects you from muscle cramps at night and during workouts, great for digestion, rich in pectin (soluble dietary fiber) that encourages the growth of healthy bacteria in the bowel, vitamin A, vitamin B6, vitamin C, Potassium, fiber, flavonoids, and antioxidants all wrapped in a protective package.
Keep your energy levels high by adding bananas to your diet.
Artichokes aid digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease
Life is like eating artichokes, you have got to go through so much to get so little. (an old proverb)
Avocados aid digestion, lower cholesterol, help to stop stroke, control blood pressure and they smooth skin amongst many other benefits
Apricots are the World's Healthiest Food. Apricots Combat Cancer, Control blood pressure, Save your eyesight, Shield against Alzheimer's and Slow aging process