The health benefits of lime include weight loss, skin care, eye care, improved digestion, respiratory disorders, urinary disorders and relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums.

Lime consists mainly of water and is an extremely good source of vitamin C. It is also rich in dietary fiber and minerals like calcium, iron, potassium, copper, magnesium and phosphorous. The best thing about lime is that it has the least amount of calories, carbohydrates, and zero fats. Moreover, lime peel and pulp are also rich in diverse phytochemicals like polyphenols and terpenes.

For people who want a nutritious boost in their diet, alfalfa sprouts are an easy and delicious option. These young seedlings provide a number of impressive health benefits like preventing aging, managing diabetes, improving digestion, balancing hormones, reducing cancer risk, and lowering cholesterol levels.

Alfalfa sprouts are a rich source of numerousminerals, such as phosphorus, potassium, calcium, iron, magnesium, copper, manganese, in addition to vitamin C, vitamin A, and numerous B vitamins, such as folate, thiamin, riboflavin and pantothenic acid

Jicama is a root vegetable that is native to central and South America and has been used for thousands of years as a dietary element and a medicinally beneficial substance. Some of the health benefits of jicama include its ability to help you manage your weight, optimize your digestion, boost your immune system, prevent various types of cancer, increase your energy levels, help manage diabetes, and build strong bones. Jicama also helps to increase circulation, lower blood pressure levels, and boost brain function.

Jicama’s health benefits are mainly derived from the unique mixture of vitamins, minerals, phytonutrients, and other organic compounds, including dietary fiber, vitamin C, vitamin E, folate, vitamin B6, pantothenic acid, potassium, magnesium, manganese, copper, iron, and a small amount of protein. Let’s see how these nutritional elements give jicama its unique health benefits!

Some of the health benefits of lettuce include lowering cholesterol levels, cancer control, protection of neurons, sleep induction, anxiety control, lowering inflammation, and providing a supply of antioxidant.

Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B6, vitamin C, vitamin A, vitamin E, and vitamin K.