Let’s explore the softer side of Ginger!

Ginger has become well-known for its various health benefits, which include its ability to boost bone health, strengthen the immune system, increase your appetite, prevent various types of cancer, improve respiratory conditions, aid digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.

Did you know that the health benefits of flaxseed have made it a part of the traditional cuisines of Asia, America, and Africa? Its high nutritional and health benefits can outnumber those offered by any other cereal. It is a rich source of alpha linolenic acid, omega-3 fatty acids, and lignans. These components collectively fight many ailments and diseases, including cardiovascular diseases, inflammation, arthritis, allergies, asthma, and diabetes.

Flaxseed also reduces the risk of various cancers and improves reproductive health in females. It is also a rich source of vitamins and fiber, which keeps the heart and the intestines healthy. It also maintains healthy eyes, skin, and hair.

Why is garlic so often considered a great, healthy herb?

Garlic has a pungent smell, and is good in certain dishes, but is there more to it? Well, for one, it has the vital chemical compound allicin, which is a wonderful therapeutic ingredient with many medicinal qualities. The health benefits of garlic are countless, however. It helps fight heart ailments, fight cold, cough, lowers blood pressure, lowers cholesterol, combats cancer, kills bacteria and fights fungus

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins, minerals, and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium which are all beneficial for health.