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Why are Cucumbers good for us?

Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. Cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues. Cucumbers are known to heal many skin problems, under eye swelling and sunburn. Cucumbers also contain ascorbic acid which prevents water loss, therefore cucumber is frequently applied topically to burns and dermatitis.

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The health benefits of cilantro include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.

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Chestnuts may seem like an average, everyday nut, but they contain a number of important health benefit including their ability to manage diabetes, improve digestive health, boost the immune system, strengthen bones, lower blood pressure, lowers cholesterol, protect cardiovascular health and combats cancer.

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What is this amazing vegetable

 

The health benefits of Chili Peppers include relief from cancer, skin aging, peptic ulcer, menopausal problems, low risk of cardiovascular disease and diabetes. It has anti-inflammatory, analgesic properties and may also provide relief in pain related to arthritis. It also helps against fibromyalgia and psoriasis, clears sinuses, soothes a sore throat, and aids digestion.

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What are Cherries good for?

The health benefits of cherries include an improved vision, a stronger immune system, relief from infections, great for arthritis and improved digestion. They are rich in anti-aging and antioxidant properties which help in preventing many disorders.

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