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Health benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis and respiratory disorders. Since earlier times, different parts of the mustard plant have been proven beneficial in treating cancer, diabetes, and detoxification of the body. It has poison repelling qualities, exerts therapeutic effects on the nerves and helps maintain cardiac health. It promotes healthy skin and hair, lowers cholesterol and is a wonderful botanical for women during menopause.
The mustard plant brings an entire gamut of helpful constituents through its various edible parts. Seeds of its plant are a rich source of minerals such as calcium, magnesium, phosphorous and potassium. Along with this, it is a good source of dietary folate and vitamin A. Mustard greens or leaves of mustard plants are an excellent source of essential minerals including potassium, calcium and phosphorous. It is also a good source of magnesium and dietary fiber. The immense wealth of vitamin content offered by mustard green includes a profuse amount of vitamin A and vitamin K with folate and vitamin C also present in decent amounts.
Energize and heal with mustard!
The health benefits of onions include their role in substantially relieving a number of diseases including the common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel bloodthirsty insects. In other words, you may say that onions are a true gift from nature, even if they make you cry.
Onions have many valuable medicinal applications because of the nutrients, vitamins, minerals, and organic compounds contained in them, including the presence of sulfuric compounds and quercetin in traces of the essential oils. They also contain mineral components such as calcium, magnesium, sodium, potassium, selenium, and phosphorus, and they are a good source of vitamin C, vitamin B6, and dietary fiber.
The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous system, healthy bones, and teeth. It has anti-aging properties and also helps in detoxification, as well as improving digestion and cellular health. It has a wealth of essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system.
Get out there and pick some peaches – what do you have to lose?
Health benefits of nectarines include better cellular functioning and improved cardiovascular and digestive health. The antioxidant defense mechanism of nectarines may prove effective in combating major conditions such as obesity-related complications, macular degeneration and it also supports in the prevention of cancer. Consumption of multi-nutrient rich nectarine helps in strengthening the immune system, promoting youthful skin and is another excellent snack option during pregnancy and otherwise.
The health benefits of sweet potatoes include their ability to help lose weight, boost immunity, aid in digestion, treat asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating arthritis and stomach ulcers.
Sweet potatoes are effective for helping people quit addictions like smoking, drinking, and taking certain narcotics. They are good for the health of the arteries and veins, as they protect their walls against hardening. The high concentration of beta-carotene and phosphorus are excellent for both ocular and cardiac health.
So, go out and grab a sweet potato for your next meal; they are delicious and nutritious. Yum! Yum! Yam!