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What Are Essential Oils?
If you’ve been asking yourself “What are essential oils, let me give you a brief overview and introduction of essential oils.
Essential oils are the highly concentrated version of the natural oils in plants.
Getting essential oils from plants is done with a process called distillation, most commonly distillation by steam or water, where many parts of the plants are being used, including the plant roots, leaves, stems, flowers, or bark.
After distillation, the outcome is a highly concentrated portion of essential oil, which will have the characteristic fragrance and properties of the plant from which it was extracted, and contain the true essence of the plant it came from. This includes the smell, but also the plant’s healing properties and other plant characteristics.
Now you can see how this highly potent extract of a plant or herb can be extremely useful for many purposes.
Sea salt, also known as bay salt, is produced by the process of evaporation of salt water bodies.
The health benefits of sea salt include good skin care, improved dental health, relief from rheumatoid arthritis, muscle cramps, psoriasis, and osteoarthritis. It also helps in providing relief from acne and rhinosinusitis. Furthermore, it is beneficial for exfoliation, nasal and eye wash, and an improved electrolytic balance of the body. It has healing properties that play a vital role in maintaining the acid-alkali ratio, regular heartbeat, and relaxed sleep, along with providing relief from general body fatigue.
Some of the health benefits of green beans include the reduced risk of heart disease and colon cancer, as well as an improved regulation of diabetes. They provide a boost to your immune system and contributes to the elimination of harmful free radicals.
These nutrient-packed beans also provide benefits to the health of your eyes and bones, while regulating your digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women. This low-calorie dietary choice is great for acquiring vitamins and minerals without adding any unwanted pounds.
Why is there so much craze for the watermelon? At first glance, it may seem like nothing more than a big ball of water. We all know that there is nothing more refreshing than a big, chilled wedge of watermelon on a hot, summer day and it does sport a stylish scientific name of Citrullus Lanatus, but what’s the real reason so many people flock to grocery stores every summer to buy a big, awkward fruit like this one? Well, it is hard to narrow it down to a single reason; there are actually a lot of them.
The long list of healthy or beneficial effects of watermelons is mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene!
Turmeric is closely related to other members of the ginger family and the amazing health benefits of turmeric include its ability to heal wounds, improve skin health, protect cognitive abilities, ease menstrual difficulties, reduce inflammation, eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer.
Aside from its wide usage in food preparation, it has also been praised as one of the most comprehensive and powerful herbal medicines in Ayurvedic treatments and other traditional cultural remedies. Curcumin is the most important and active ingredient of this “super herb”.