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Brussel sprouts are great source of protein, iron and potassium, Vitamin C, Vitamin K, fiber, folate, antioxidants, have cancer-fighting properties, has anti inflammatory benefits, improves bone health, decreases risk of diabetes and heart disease
Friendly tip:
Individuals taking blood-thinners, such as Coudamin (warfarin) should not suddenly begin to eat foods containing Vitamin K because it plays an important role in blood clotting.
Beets control blood pressure, combats cancer, aids in detoxification, strengthens bones, protect your heart, high in Vitamin C, fiber and essential minerals like potassium, manganese, and folate
What did the vegetables say at the garden party?
“Lettuce turnip the beet”
Blueberries combat cancer, protect your heart, a good source of vitamin K, vitamin C, fiber, manganese, one of the richest sources of antioxidants (notably anthocyanins), , vitamin E, riboflavin, niacin and folate, stabilizes blood sugar, boosts memory, prevents constipation, contain plentiful amounts of the phytonutrient quercetin, excellent anti-inflammatory
They just taste great.
What are Black Beans good for?
Beans, in general, contain protein, complex carbohydrates, and fiber, beans have nutrients such as antioxidants, vitamins, and minerals such as copper, folate, iron, magnesium, manganese, phosphorus, potassium and zinc, prevent constipation, help hemorrhoids, lower cholesterol, combat cancer and stabilize blood sugar.
In particular, black beans are packed with amazing health benefits which include the prevention of cardiovascular disease and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestive health and the regulation of the body’s blood sugar levels. Black beans can also be beneficial for various nervous system functions, can reduce the chances of birth defects, neutralize the negative effects of sulfites, and even prevent impotence in men.