Blog
Bananas protect your heart, quiets a cough, strengthens bones, control blood pressure, block diarrhea, high in potassium and magnesium, protects you from muscle cramps at night and during workouts, great for digestion, rich in pectin (soluble dietary fiber) that encourages the growth of healthy bacteria in the bowel, vitamin A, vitamin B6, vitamin C, Potassium, fiber, flavonoids, and antioxidants all wrapped in a protective package.
Keep your energy levels high by adding bananas to your diet.
Avocados aid digestion, lower cholesterol, help to stop stroke, control blood pressure and they smooth skin amongst many other benefits
Apricots are the World's Healthiest Food. Apricots Combat Cancer, Control blood pressure, Save your eyesight, Shield against Alzheimer's and Slow aging process
Artichokes aid digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease
Life is like eating artichokes, you have got to go through so much to get so little. (an old proverb)
Why do they say an apple a day keeps the doctor away?
Because apple Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints.