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Why is garlic so often considered a great, healthy herb?
Garlic has a pungent smell, and is good in certain dishes, but is there more to it? Well, for one, it has the vital chemical compound allicin, which is a wonderful therapeutic ingredient with many medicinal qualities. The health benefits of garlic are countless, however. It helps fight heart ailments, fight cold, cough, lowers blood pressure, lowers cholesterol, combats cancer, kills bacteria and fights fungus
Did you know that the health benefits of flaxseed have made it a part of the traditional cuisines of Asia, America, and Africa? Its high nutritional and health benefits can outnumber those offered by any other cereal. It is a rich source of alpha linolenic acid, omega-3 fatty acids, and lignans. These components collectively fight many ailments and diseases, including cardiovascular diseases, inflammation, arthritis, allergies, asthma, and diabetes.
Flaxseed also reduces the risk of various cancers and improves reproductive health in females. It is also a rich source of vitamins and fiber, which keeps the heart and the intestines healthy. It also maintains healthy eyes, skin, and hair.
The health benefits of figs include its use as a treatment for sexual dysfunction, constipation, indigestion, diabetes, cough, bronchitis and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.
The amazing benefits of figs come from the presence of minerals, vitamins, and fiber contained in the fruit. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.
The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins, minerals, and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium which are all beneficial for health.
Cinnamon, owing to its vast medicinal uses, has found a prominent position in traditional medicines, especially in Ayurveda, which is the traditional Indian medicinal system. It has been used in many cultures for treating a variety of health disorders including diarrhea, arthritis, menstrual cramps, heavy menstruation, yeast infections, colds, flu, respiratory problems, skin infections, blood impurity, various heart disorders and digestive problems. The most important part is its bark, which can be used in various ways.